Calories in Kellogg Original Whole Grain Waffles
Instrument — Food Profile
100g
Calories
218.00
kcalProtein
5.45
gCarbs
40.00
gFat
7.27
gFiber
5.50
gSugar
10.90
gBurn It Off
Curious about the nutritional profile of kellogg original whole grain waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg original whole grain waffles provides 218.00 calories, 5.45g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 5.45g | 40.00g | 7.27g |
| 1 oz (28g) | 61 kcal | 1.5g | 11.2g | 2.0g |
| 1 Waffle (55g) | 120 kcal | 3.0g | 22.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1820.00 mcg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.64 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 1.09 mcg |
| Calcium | 473.00 mg |
| Iron | 6.55 mg |
| Potassium | 127.00 mg |
| Sodium | 473.00 mg |
Nutrition FAQs
How many calories are in kellogg original whole grain waffles?
100 grams of kellogg original whole grain waffles contains exactly 218.00 calories.
How many calories are in 1 1 waffle of kellogg original whole grain waffles?
A single 1 waffle (55g) of kellogg original whole grain waffles provides 120 calories.
How many carbs are in kellogg original whole grain waffles for ketosis?
No, kellogg original whole grain waffles have 40.00g of carbs per 100g, which may disrupt ketosis.
Does kellogg original whole grain waffles help build muscle?
They contain 5.45g of protein per 100g, which is moderate.