Calories in Publix Garlicknots
Low Sugar
Instrument — Food Profile
100g
Calories
342.00
kcalProtein
7.89
gCarbs
47.40
gFat
11.80
gFiber
2.60
gSugar
2.63
gBurn It Off
Curious about the nutritional profile of publix garlicknots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix garlicknots provides 342.00 calories, 7.89g of protein, and 47.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 7.89g | 47.40g | 11.80g |
| 1 oz (28g) | 96 kcal | 2.2g | 13.3g | 3.3g |
| 1 roll (38g) | 130 kcal | 3.0g | 18.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 3.16 mg |
| Potassium | 105.00 mg |
| Sodium | 605.00 mg |
Nutrition FAQs
How many calories are in 1 1 roll of publix garlicknots?
A single 1 roll (38g) of publix garlicknots provides 130 calories.
How many calories are in publix garlicknots?
100 grams of publix garlicknots contains exactly 342.00 calories.
Is publix garlicknots keto-friendly?
No, publix garlicknots have 47.40g of carbs per 100g, which may disrupt ketosis.
How much protein does publix garlicknots have?
They contain 7.89g of protein per 100g, which is moderate.