Calories in Kroger Parmesan Garlic Knots
Low Sugar
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
7.50
gCarbs
42.50
gFat
10.00
gFiber
0.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of kroger parmesan garlic knots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger parmesan garlic knots provides 300.00 calories, 7.50g of protein, and 42.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 7.50g | 42.50g | 10.00g |
| 1 oz (28g) | 84 kcal | 2.1g | 11.9g | 2.8g |
| 1 knot (40g) | 120 kcal | 3.0g | 17.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 25.00 mg |
| Iron | 2.50 mg |
| Potassium | 100.00 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
Is kroger parmesan garlic knots a good source of protein?
They contain 7.50g of protein per 100g, which is moderate.
How many calories are in kroger parmesan garlic knots?
100 grams of kroger parmesan garlic knots contains exactly 300.00 calories.
How many calories are in 1 1 knot of kroger parmesan garlic knots?
A single 1 knot (40g) of kroger parmesan garlic knots provides 120 calories.
Is kroger parmesan garlic knots keto-friendly?
No, kroger parmesan garlic knots have 42.50g of carbs per 100g, which may disrupt ketosis.