Calories in Wegmans Phyllo Pastry Sheets
Low Sugar
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
10.00
gCarbs
62.00
gFat
2.00
gFiber
4.00
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of wegmans phyllo pastry sheets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans phyllo pastry sheets provides 300.00 calories, 10.00g of protein, and 62.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 10.00g | 62.00g | 2.00g |
| 1 oz (28g) | 84 kcal | 2.8g | 17.4g | 0.6g |
| 2 sheets (50g) | 150 kcal | 5.0g | 31.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 40.00 mg |
| Iron | 3.60 mg |
| Potassium | 34.00 mg |
| Sodium | 360.00 mg |
Nutrition FAQs
How many calories are in wegmans phyllo pastry sheets?
100 grams of wegmans phyllo pastry sheets contains exactly 300.00 calories.
Is wegmans phyllo pastry sheets a good source of protein?
They contain 10.00g of protein per 100g, which is moderate.
Is wegmans phyllo pastry sheets keto-friendly?
No, wegmans phyllo pastry sheets have 62.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 sheets of wegmans phyllo pastry sheets?
A single 2 sheets (50g) of wegmans phyllo pastry sheets provides 150 calories.