Calories in Publix Puff Pastry Sheets
Low Sugar
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
7.32
gCarbs
31.70
gFat
26.80
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix puff pastry sheets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix puff pastry sheets provides 390.00 calories, 7.32g of protein, and 31.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 31.70g | 26.80g |
| 1 oz (28g) | 109 kcal | 2.0g | 8.9g | 7.5g |
| 1.5 ONZ (41g) | 160 kcal | 3.0g | 13.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Iron | 2.44 mg |
| Potassium | 29.00 mg |
| Sodium | 280.00 mg |
Nutrition FAQs
How many calories are in 1 1.5 onz of publix puff pastry sheets?
A single 1.5 onz (41g) of publix puff pastry sheets provides 160 calories.
How many calories are in publix puff pastry sheets?
100 grams of publix puff pastry sheets contains exactly 390.00 calories.
How much protein does publix puff pastry sheets have?
They contain 7.32g of protein per 100g, which is moderate.
Can I eat publix puff pastry sheets on a keto diet?
No, publix puff pastry sheets have 31.70g of carbs per 100g, which may disrupt ketosis.