Calories in Publix Garlic & Herb Goat Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
14.30
gCarbs
3.57
gFat
21.40
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of publix garlic & herb goat cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix garlic & herb goat cheese provides 286.00 calories, 14.30g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 14.30g | 3.57g | 21.40g |
| 1 oz (28g) | 80 kcal | 4.0g | 1.0g | 6.0g |
| 1 ONZ (28g) | 80 kcal | 4.0g | 1.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 339.00 mg |
Nutrition FAQs
Is publix garlic & herb goat cheese a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in 1 1 onz of publix garlic & herb goat cheese?
A single 1 onz (28g) of publix garlic & herb goat cheese provides 80 calories.
How many calories is in publix garlic & herb goat cheese?
100 grams of publix garlic & herb goat cheese contains exactly 286.00 calories.
Can I eat publix garlic & herb goat cheese on a keto diet?
Yes, publix garlic & herb goat cheese is highly keto-friendly with only 3.57g of carbs per 100g.