Calories in Trader Joe's Cream Cheese Spread
Instrument — Food Profile
100g
Calories
233.00
kcalProtein
0.00
gCarbs
20.00
gFat
16.70
gFiber
3.30
gSugar
13.30
gBurn It Off
Curious about the nutritional profile of trader joe's cream cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of trader joe's cream cheese spread provides 233.00 calories, 0.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 0.00g | 20.00g | 16.70g |
| 1 oz (28g) | 65 kcal | 0.0g | 5.6g | 4.7g |
| 2 Tbsp (30g) | 70 kcal | 0.0g | 6.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Sodium | 367.00 mg |
Nutrition FAQs
Can I eat trader joe's cream cheese spread on a keto diet?
No, trader joe's cream cheese spread has 20.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of trader joe's cream cheese spread?
A single 2 tbsp (30g) of trader joe's cream cheese spread provides 70 calories.
Is trader joe's cream cheese spread a good source of protein?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in trader joe's cream cheese spread?
100 grams of trader joe's cream cheese spread contains exactly 233.00 calories.