Calories in Spar Pasteurized Ricotta Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
145.00
kcalProtein
9.68
gCarbs
6.45
gFat
9.68
gFiber
0.00
gSugar
3.23
gBurn It Off
Curious about the nutritional profile of spar pasteurized ricotta cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar pasteurized ricotta cheese provides 145.00 calories, 9.68g of protein, and 6.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 9.68g | 6.45g | 9.68g |
| 1 oz (28g) | 41 kcal | 2.7g | 1.8g | 2.7g |
| 0.25 cup (62g) | 90 kcal | 6.0g | 4.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 323.00 mcg |
| Calcium | 161.00 mg |
| Sodium | 242.00 mg |
Nutrition FAQs
Is spar pasteurized ricotta cheese keto-friendly?
No, spar pasteurized ricotta cheese has 6.45g of carbs per 100g, which may disrupt ketosis.
How many calories is in spar pasteurized ricotta cheese?
100 grams of spar pasteurized ricotta cheese contains exactly 145.00 calories.
Is spar pasteurized ricotta cheese a good source of protein?
It contains 9.68g of protein per 100g, which is moderate.
How many calories is in 1 0.25 cup of spar pasteurized ricotta cheese?
A single 0.25 cup (62g) of spar pasteurized ricotta cheese provides 90 calories.