Calories in Spar Aged Gouda Van Kaas
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
23.30
gCarbs
0.00
gFat
33.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of spar aged gouda van kaas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of spar aged gouda van kaas provides 400.00 calories, 23.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 23.30g | 0.00g | 33.30g |
| 1 oz (28g) | 112 kcal | 6.5g | 0.0g | 9.3g |
| 1 ONZ (30g) | 120 kcal | 7.0g | 0.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 1000.00 mg |
| Sodium | 867.00 mg |
Nutrition FAQs
How many calories are in spar aged gouda van kaas?
100 grams of spar aged gouda van kaas contains exactly 400.00 calories.
How many calories are in 1 1 onz of spar aged gouda van kaas?
A single 1 onz (30g) of spar aged gouda van kaas provides 120 calories.
Is spar aged gouda van kaas a good source of protein?
Yes, they are high in protein with 23.30g per 100g, making them great for muscle growth.
Can I eat spar aged gouda van kaas on a keto diet?
Yes, spar aged gouda van kaas are highly keto-friendly with only 0.00g of carbs per 100g.