Calories in Publix Crunchy Bran & Raisin Crunchy Bran&raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal
364.00
kcal7.27
g83.60
g1.82
g7.30
g32.70
gCurious about the nutritional profile of publix crunchy bran & raisin crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix crunchy bran & raisin crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal provides 364.00 calories, 7.27g of protein, and 83.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 7.27g | 83.60g | 1.82g |
| 1 oz (28g) | 102 kcal | 2.0g | 23.4g | 0.5g |
| 1 cup (55g) | 200 kcal | 4.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.46 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 45.00 mcg |
| Iron | 11.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 364.00 mg |
| Sodium | 345.00 mg |
| Zinc | 4.09 mg |
Nutrition FAQs
How many calories is in publix crunchy bran & raisin crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal?
100 grams of publix crunchy bran & raisin crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal contains exactly 364.00 calories.
How many calories is in 1 1 cup of publix crunchy bran & raisin crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal?
A single 1 cup (55g) of publix crunchy bran & raisin crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal provides 200 calories.
Is publix crunchy bran & raisin crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal keto-friendly?
No, publix crunchy bran & raisin crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal has 83.60g of carbs per 100g, which may disrupt ketosis.
Is publix crunchy bran & raisin crunchy bran&raisin sweetened wheat and rice flakes with raisins and honey granola clusters cereal a good source of protein?
It contains 7.27g of protein per 100g, which is moderate.