Calories in Publix Cinnamon Squares Organic Cereal
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
7.50
gCarbs
82.50
gFat
1.25
gFiber
7.50
gSugar
30.00
gBurn It Off
Curious about the nutritional profile of publix cinnamon squares organic cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix cinnamon squares organic cereal provides 325.00 calories, 7.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 7.50g | 82.50g | 1.25g |
| 1 oz (28g) | 91 kcal | 2.1g | 23.1g | 0.4g |
| 1 cup (40g) | 130 kcal | 3.0g | 33.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 475.00 mg |
| Iron | 3.50 mg |
| Potassium | 350.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
Can I eat publix cinnamon squares organic cereal on a keto diet?
No, publix cinnamon squares organic cereal has 82.50g of carbs per 100g, which may disrupt ketosis.
Does publix cinnamon squares organic cereal help build muscle?
It contains 7.50g of protein per 100g, which is moderate.
How many calories is in publix cinnamon squares organic cereal?
100 grams of publix cinnamon squares organic cereal contains exactly 325.00 calories.
How many calories is in 1 1 cup of publix cinnamon squares organic cereal?
A single 1 cup (40g) of publix cinnamon squares organic cereal provides 130 calories.