Calories in Publix Coconut Turmeric Granola
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
10.00
gCarbs
61.70
gFat
23.30
gFiber
10.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of publix coconut turmeric granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix coconut turmeric granola provides 483.00 calories, 10.00g of protein, and 61.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 10.00g | 61.70g | 23.30g |
| 1 oz (28g) | 135 kcal | 2.8g | 17.3g | 6.5g |
| 2/3 Cup (60g) | 290 kcal | 6.0g | 37.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 73.00 mg |
| Iron | 5.00 mg |
| Potassium | 243.00 mg |
| Sodium | 433.00 mg |
Nutrition FAQs
Is publix coconut turmeric granola a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
Can I eat publix coconut turmeric granola on a keto diet?
No, publix coconut turmeric granola has 61.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of publix coconut turmeric granola?
A single 2/3 cup (60g) of publix coconut turmeric granola provides 290 calories.
How many calories is in publix coconut turmeric granola?
100 grams of publix coconut turmeric granola contains exactly 483.00 calories.