Calories in Kellogg Chocolate Natural Chocolate Flavored Cereal
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
6.90
gCarbs
86.20
gFat
3.45
gFiber
0.00
gSugar
34.50
gBurn It Off
Curious about the nutritional profile of kellogg chocolate natural chocolate flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg chocolate natural chocolate flavored cereal provides 379.00 calories, 6.90g of protein, and 86.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 6.90g | 86.20g | 3.45g |
| 1 oz (28g) | 106 kcal | 1.9g | 24.1g | 1.0g |
| 3/4 cup (29g) | 110 kcal | 2.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 310.00 mcg |
| Vitamin C | 20.70 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 345.00 mcg |
| Vitamin B12 | 5.17 mcg |
| Iron | 15.50 mg |
| Potassium | 207.00 mg |
| Sodium | 552.00 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup of kellogg chocolate natural chocolate flavored cereal?
A single 3/4 cup (29g) of kellogg chocolate natural chocolate flavored cereal provides 110 calories.
How many calories is in kellogg chocolate natural chocolate flavored cereal?
100 grams of kellogg chocolate natural chocolate flavored cereal contains exactly 379.00 calories.
Is kellogg chocolate natural chocolate flavored cereal a good source of protein?
It contains 6.90g of protein per 100g, which is moderate.
Can I eat kellogg chocolate natural chocolate flavored cereal on a keto diet?
No, kellogg chocolate natural chocolate flavored cereal has 86.20g of carbs per 100g, which may disrupt ketosis.