Calories in Publix Coconut Bars
Instrument — Food Profile
100g
Calories
525.00
kcalProtein
5.00
gCarbs
47.50
gFat
37.50
gFiber
10.00
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of publix coconut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix coconut bars provides 525.00 calories, 5.00g of protein, and 47.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 525.00 kcal | 5.00g | 47.50g | 37.50g |
| 1 oz (28g) | 147 kcal | 1.4g | 13.3g | 10.5g |
| 1 bar (40g) | 210 kcal | 2.0g | 19.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 25.00 mg |
| Iron | 1.75 mg |
| Potassium | 325.00 mg |
| Sodium | 88.00 mg |
Nutrition FAQs
How many calories are in publix coconut bars?
100 grams of publix coconut bars contains exactly 525.00 calories.
How many carbs are in publix coconut bars for ketosis?
No, publix coconut bars have 47.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bar of publix coconut bars?
A single 1 bar (40g) of publix coconut bars provides 210 calories.
How much protein does publix coconut bars have?
They contain 5.00g of protein per 100g, which is moderate.