Calories in Publix Buttermilk Waffles
Low Sugar
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
8.57
gCarbs
40.00
gFat
10.00
gFiber
1.40
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of publix buttermilk waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix buttermilk waffles provides 300.00 calories, 8.57g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 8.57g | 40.00g | 10.00g |
| 1 oz (28g) | 84 kcal | 2.4g | 11.2g | 2.8g |
| 2 WAFFLES (70g) | 210 kcal | 6.0g | 28.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10300.00 mcg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4.57 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 57.00 mcg |
| Vitamin B12 | 0.69 mcg |
| Calcium | 371.00 mg |
| Iron | 5.14 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
How much protein does publix buttermilk waffles have?
They contain 8.57g of protein per 100g, which is moderate.
Can I eat publix buttermilk waffles on a keto diet?
No, publix buttermilk waffles have 40.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 waffles of publix buttermilk waffles?
A single 2 waffles (70g) of publix buttermilk waffles provides 210 calories.
How many calories are in publix buttermilk waffles?
100 grams of publix buttermilk waffles contains exactly 300.00 calories.