Calories in Publix Brown & Serve Rolls
Instrument — Food Profile
100g
Calories
308.00
kcalProtein
11.50
gCarbs
61.50
gFat
3.85
gFiber
3.80
gSugar
7.69
gBurn It Off
Curious about the nutritional profile of publix brown & serve rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix brown & serve rolls provides 308.00 calories, 11.50g of protein, and 61.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 308.00 kcal | 11.50g | 61.50g | 3.85g |
| 1 oz (28g) | 86 kcal | 3.2g | 17.2g | 1.1g |
| 1 roll (26g) | 80 kcal | 3.0g | 16.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 296.00 mg |
| Iron | 3.08 mg |
| Sodium | 654.00 mg |
Nutrition FAQs
How much protein does publix brown & serve rolls have?
They contain 11.50g of protein per 100g, which is moderate.
How many calories are in 1 1 roll of publix brown & serve rolls?
A single 1 roll (26g) of publix brown & serve rolls provides 80 calories.
How many calories are in publix brown & serve rolls?
100 grams of publix brown & serve rolls contains exactly 308.00 calories.
How many carbs are in publix brown & serve rolls for ketosis?
No, publix brown & serve rolls have 61.50g of carbs per 100g, which may disrupt ketosis.