Calories in Publix Boneless Skinless Wild Caught Cod Loins
107.00
kcal23.80
g0.00
g1.19
g0.00
g0.00
gCurious about the nutritional profile of publix boneless skinless wild caught cod loins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix boneless skinless wild caught cod loins provides 107.00 calories, 23.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 23.80g | 0.00g | 1.19g |
| 1 oz (28g) | 30 kcal | 6.7g | 0.0g | 0.3g |
| about 3/4 cooked loin (84g) | 90 kcal | 20.0g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 48.00 mcg |
| Calcium | 24.00 mg |
| Iron | 0.48 mg |
| Potassium | 548.00 mg |
| Sodium | 77.00 mg |
Nutrition FAQs
Is publix boneless skinless wild caught cod loins keto-friendly?
Yes, publix boneless skinless wild caught cod loins are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in 1 about 3/4 cooked loin of publix boneless skinless wild caught cod loins?
A single about 3/4 cooked loin (84g) of publix boneless skinless wild caught cod loins provides 90 calories.
Does publix boneless skinless wild caught cod loins help build muscle?
Yes, they are high in protein with 23.80g per 100g, making them great for muscle growth.
How many calories are in publix boneless skinless wild caught cod loins?
100 grams of publix boneless skinless wild caught cod loins contains exactly 107.00 calories.