Calories in Publix Mahi-mahi Fillets
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
23.80
gCarbs
0.00
gFat
1.19
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix mahi-mahi fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix mahi-mahi fillets provides 107.00 calories, 23.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 23.80g | 0.00g | 1.19g |
| 1 oz (28g) | 30 kcal | 6.7g | 0.0g | 0.3g |
| 2/3 cooked fillet (84g) | 90 kcal | 20.0g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 1.19 mg |
| Potassium | 417.00 mg |
| Sodium | 113.00 mg |
Nutrition FAQs
How many carbs are in publix mahi-mahi fillets for ketosis?
Yes, publix mahi-mahi fillets are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in publix mahi-mahi fillets?
100 grams of publix mahi-mahi fillets contains exactly 107.00 calories.
How many calories are in 1 2/3 cooked fillet of publix mahi-mahi fillets?
A single 2/3 cooked fillet (84g) of publix mahi-mahi fillets provides 90 calories.
Does publix mahi-mahi fillets help build muscle?
Yes, they are high in protein with 23.80g per 100g, making them great for muscle growth.