Calories in Publix Blueberry Waffles
Instrument — Food Profile
100g
Calories
314.00
kcalProtein
1.43
gCarbs
52.90
gFat
11.40
gFiber
1.40
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of publix blueberry waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix blueberry waffles provides 314.00 calories, 1.43g of protein, and 52.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 314.00 kcal | 1.43g | 52.90g | 11.40g |
| 1 oz (28g) | 88 kcal | 0.4g | 14.8g | 3.2g |
| 2 WAFFLES (70g) | 220 kcal | 1.0g | 37.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.86 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
How many calories are in 1 2 waffles of publix blueberry waffles?
A single 2 waffles (70g) of publix blueberry waffles provides 220 calories.
Can I eat publix blueberry waffles on a keto diet?
No, publix blueberry waffles have 52.90g of carbs per 100g, which may disrupt ketosis.
Is publix blueberry waffles a good source of protein?
They contain 1.43g of protein per 100g, which is moderate.
How many calories are in publix blueberry waffles?
100 grams of publix blueberry waffles contains exactly 314.00 calories.