Calories in Prepared With Whole Milk Instant Dry Mix Chocolate Puddings

Low Sugar
Instrument — Food Profile
100g
Calories

111.00

kcal
Protein

3.10

g
Carbs

18.80

g
Fat

3.10

g
Fiber

1.00

g
Sugar

0.00

g

Curious about the nutritional profile of prepared with whole milk instant dry mix chocolate puddings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared with whole milk instant dry mix chocolate puddings provides 111.00 calories, 3.10g of protein, and 18.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 111.00 kcal 3.10g 18.80g 3.10g
1 oz (28g) 31 kcal 0.9g 5.3g 0.9g
cup (147g) 163 kcal 4.6g 27.6g 4.6g
package yield (2 cups) (587g) 652 kcal 18.2g 110.4g 18.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 120.00 mcg
Vitamin C 0.90 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.10 mg
Pantothenic Acid (B5) 0.27 mg
Vitamin B6 0.04 mg
Folate (B9) 4.00 mcg
Vitamin B12 0.30 mcg
Calcium 102.00 mg
Iron 0.29 mg
Magnesium 18.00 mg
Potassium 166.00 mg
Sodium 284.00 mg
Zinc 0.42 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169600)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in prepared with whole milk instant dry mix chocolate puddings?

100 grams of prepared with whole milk instant dry mix chocolate puddings contains exactly 111.00 calories.

How many calories are in 1 cup of prepared with whole milk instant dry mix chocolate puddings?

A single cup (147g) of prepared with whole milk instant dry mix chocolate puddings provides 163 calories.

How much protein does prepared with whole milk instant dry mix chocolate puddings have?

They contain 3.10g of protein per 100g, which is moderate.

How many calories are in 1 package yield (2 cups) of prepared with whole milk instant dry mix chocolate puddings?

A single package yield (2 cups) (587g) of prepared with whole milk instant dry mix chocolate puddings provides 652 calories.

How many carbs are in prepared with whole milk instant dry mix chocolate puddings for ketosis?

No, prepared with whole milk instant dry mix chocolate puddings have 18.80g of carbs per 100g, which may disrupt ketosis.