Calories in Post Winterfest Fruit Flavor Sweetened Rice Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
2.78
gCarbs
86.10
gFat
4.17
gFiber
0.00
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post winterfest fruit flavor sweetened rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post winterfest fruit flavor sweetened rice cereal provides 389.00 calories, 2.78g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 2.78g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 0.8g | 24.1g | 1.2g |
| 1 cup (36g) | 140 kcal | 1.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1250.00 mcg |
| Vitamin C | 16.70 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.89 mg |
| Niacin (B3) | 22.20 mg |
| Vitamin B6 | 1.94 mg |
| Folate (B9) | 403.00 mcg |
| Vitamin B12 | 13.30 mcg |
| Iron | 2.78 mg |
| Potassium | 56.00 mg |
| Sodium | 528.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How many calories is in post winterfest fruit flavor sweetened rice cereal?
100 grams of post winterfest fruit flavor sweetened rice cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup of post winterfest fruit flavor sweetened rice cereal?
A single 1 cup (36g) of post winterfest fruit flavor sweetened rice cereal provides 140 calories.
Can I eat post winterfest fruit flavor sweetened rice cereal on a keto diet?
No, post winterfest fruit flavor sweetened rice cereal has 86.10g of carbs per 100g, which may disrupt ketosis.
How much protein does post winterfest fruit flavor sweetened rice cereal have?
It contains 2.78g of protein per 100g, which is moderate.