Calories in Post Whole Grain Honey Nut Toasted Oats Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey
400.00
kcal10.00
g80.00
g5.00
g6.70
g30.00
gCurious about the nutritional profile of post whole grain honey nut toasted oats whole grain honey nut toasted sweetened oats cereal with real honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post whole grain honey nut toasted oats whole grain honey nut toasted sweetened oats cereal with real honey provides 400.00 calories, 10.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 10.00g | 80.00g | 5.00g |
| 1 oz (28g) | 112 kcal | 2.8g | 22.4g | 1.4g |
| 1 cup (30g) | 120 kcal | 3.0g | 24.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Potassium | 233.00 mg |
| Sodium | 700.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
Is post whole grain honey nut toasted oats whole grain honey nut toasted sweetened oats cereal with real honey a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
Can I eat post whole grain honey nut toasted oats whole grain honey nut toasted sweetened oats cereal with real honey on a keto diet?
No, post whole grain honey nut toasted oats whole grain honey nut toasted sweetened oats cereal with real honey has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post whole grain honey nut toasted oats whole grain honey nut toasted sweetened oats cereal with real honey?
A single 1 cup (30g) of post whole grain honey nut toasted oats whole grain honey nut toasted sweetened oats cereal with real honey provides 120 calories.
How many calories is in post whole grain honey nut toasted oats whole grain honey nut toasted sweetened oats cereal with real honey?
100 grams of post whole grain honey nut toasted oats whole grain honey nut toasted sweetened oats cereal with real honey contains exactly 400.00 calories.