Calories in Post Cinnamon Mini Squares Sweetened Whole Wheat And Rice Cereal
429.00
kcal4.76
g76.20
g11.90
g4.80
g33.30
gCurious about the nutritional profile of post cinnamon mini squares sweetened whole wheat and rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon mini squares sweetened whole wheat and rice cereal provides 429.00 calories, 4.76g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 4.76g | 76.20g | 11.90g |
| 1 oz (28g) | 120 kcal | 1.3g | 21.3g | 3.3g |
| 1 cup (42g) | 180 kcal | 2.0g | 32.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic Acid (B5) | 1.79 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 405.00 mg |
| Iron | 15.00 mg |
| Potassium | 119.00 mg |
| Sodium | 476.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in post cinnamon mini squares sweetened whole wheat and rice cereal?
100 grams of post cinnamon mini squares sweetened whole wheat and rice cereal contains exactly 429.00 calories.
How many calories is in 1 1 cup of post cinnamon mini squares sweetened whole wheat and rice cereal?
A single 1 cup (42g) of post cinnamon mini squares sweetened whole wheat and rice cereal provides 180 calories.
Does post cinnamon mini squares sweetened whole wheat and rice cereal help build muscle?
It contains 4.76g of protein per 100g, which is moderate.
Can I eat post cinnamon mini squares sweetened whole wheat and rice cereal on a keto diet?
No, post cinnamon mini squares sweetened whole wheat and rice cereal has 76.20g of carbs per 100g, which may disrupt ketosis.