Calories in Meijer Strawberries & Cream Flavor Instant Oatmeal

Instrument — Food Profile
100g
Calories

371.00

kcal
Protein

8.57

g
Carbs

77.10

g
Fat

5.71

g
Fiber

5.70

g
Sugar

34.30

g

Curious about the nutritional profile of meijer strawberries & cream flavor instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer strawberries & cream flavor instant oatmeal provides 371.00 calories, 8.57g of protein, and 77.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 371.00 kcal 8.57g 77.10g 5.71g
1 oz (28g) 104 kcal 2.4g 21.6g 1.6g
1 PACKET (35g) 130 kcal 3.0g 27.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 514.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.97 mg
Niacin (B3) 11.40 mg
Vitamin B6 1.14 mg
Folate (B9) 229.00 mcg
Calcium 286.00 mg
Iron 10.30 mg
Magnesium 69.00 mg
Sodium 486.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2656210)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is meijer strawberries & cream flavor instant oatmeal a good source of protein?

It contains 8.57g of protein per 100g, which is moderate.

How many carbs is in meijer strawberries & cream flavor instant oatmeal for ketosis?

No, meijer strawberries & cream flavor instant oatmeal has 77.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 packet of meijer strawberries & cream flavor instant oatmeal?

A single 1 packet (35g) of meijer strawberries & cream flavor instant oatmeal provides 130 calories.

How many calories is in meijer strawberries & cream flavor instant oatmeal?

100 grams of meijer strawberries & cream flavor instant oatmeal contains exactly 371.00 calories.