Calories in Post Oat Clusters With Cherries & Almonds & Cherries Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola
400.00
kcal6.67
g83.30
g3.33
g10.00
g23.30
gCurious about the nutritional profile of post oat clusters with cherries & almonds & cherries oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post oat clusters with cherries & almonds & cherries oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola provides 400.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 83.30g | 3.33g |
| 1 oz (28g) | 112 kcal | 1.9g | 23.3g | 0.9g |
| 0.75 cup (30g) | 120 kcal | 2.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 180.00 mcg |
| Vitamin C | 12.00 mg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 10.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 467.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Iron | 18.00 mg |
| Potassium | 200.00 mg |
| Sodium | 450.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
How many calories is in post oat clusters with cherries & almonds & cherries oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola?
100 grams of post oat clusters with cherries & almonds & cherries oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola contains exactly 400.00 calories.
How many calories is in 1 0.75 cup of post oat clusters with cherries & almonds & cherries oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola?
A single 0.75 cup (30g) of post oat clusters with cherries & almonds & cherries oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola provides 120 calories.
How many carbs is in post oat clusters with cherries & almonds & cherries oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola for ketosis?
No, post oat clusters with cherries & almonds & cherries oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola has 83.30g of carbs per 100g, which may disrupt ketosis.
Does post oat clusters with cherries & almonds & cherries oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola help build muscle?
It contains 6.67g of protein per 100g, which is moderate.