Calories in Post Toasted Rice Cereal
Instrument — Food Profile
100g
Calories
394.00
kcalProtein
6.06
gCarbs
87.90
gFat
0.00
gFiber
0.00
gSugar
9.09
gBurn It Off
Curious about the nutritional profile of post toasted rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post toasted rice cereal provides 394.00 calories, 6.06g of protein, and 87.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 394.00 kcal | 6.06g | 87.90g | 0.00g |
| 1 oz (28g) | 110 kcal | 1.7g | 24.6g | 0.0g |
| 1.25 cup (33g) | 130 kcal | 2.0g | 29.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 273.00 mcg |
| Vitamin C | 18.20 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.29 mg |
| Niacin (B3) | 15.20 mg |
| Vitamin B6 | 1.52 mg |
| Folate (B9) | 606.00 mcg |
| Vitamin B12 | 4.55 mcg |
| Iron | 27.30 mg |
| Potassium | 106.00 mg |
| Sodium | 576.00 mg |
| Zinc | 11.40 mg |
Nutrition FAQs
How many calories is in post toasted rice cereal?
100 grams of post toasted rice cereal contains exactly 394.00 calories.
How many calories is in 1 1.25 cup of post toasted rice cereal?
A single 1.25 cup (33g) of post toasted rice cereal provides 130 calories.
How many carbs is in post toasted rice cereal for ketosis?
No, post toasted rice cereal has 87.90g of carbs per 100g, which may disrupt ketosis.
How much protein does post toasted rice cereal have?
It contains 6.06g of protein per 100g, which is moderate.