Calories in Post Rolled Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
7.50
gFiber
10.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of post rolled oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post rolled oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 7.50g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 2.1g |
| 0.5 cup (40g) | 150 kcal | 5.0g | 27.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.50 mg |
Nutrition FAQs
How many carbs are in post rolled oats for ketosis?
No, post rolled oats have 67.50g of carbs per 100g, which may disrupt ketosis.
Does post rolled oats help build muscle?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in post rolled oats?
100 grams of post rolled oats contains exactly 375.00 calories.
How many calories are in 1 0.5 cup of post rolled oats?
A single 0.5 cup (40g) of post rolled oats provides 150 calories.