Calories in Post Sweetened Corn Puff Cereal With Real Cocoa & Marshmallows
400.00
kcal3.33
g86.70
g3.33
g3.30
g56.70
gCurious about the nutritional profile of post sweetened corn puff cereal with real cocoa & marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post sweetened corn puff cereal with real cocoa & marshmallows provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 3.33g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 0.9g |
| 0.75 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 240.00 mcg |
| Vitamin C | 16.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.13 mg |
| Niacin (B3) | 13.30 mg |
| Vitamin B6 | 1.33 mg |
| Folate (B9) | 533.00 mcg |
| Vitamin B12 | 4.00 mcg |
| Calcium | 267.00 mg |
| Iron | 24.00 mg |
| Potassium | 183.00 mg |
| Sodium | 367.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
How many calories are in 1 0.75 cup of post sweetened corn puff cereal with real cocoa & marshmallows?
A single 0.75 cup (30g) of post sweetened corn puff cereal with real cocoa & marshmallows provides 120 calories.
How many calories are in post sweetened corn puff cereal with real cocoa & marshmallows?
100 grams of post sweetened corn puff cereal with real cocoa & marshmallows contains exactly 400.00 calories.
Is post sweetened corn puff cereal with real cocoa & marshmallows a good source of protein?
They contain 3.33g of protein per 100g, which is moderate.
How many carbs are in post sweetened corn puff cereal with real cocoa & marshmallows for ketosis?
No, post sweetened corn puff cereal with real cocoa & marshmallows have 86.70g of carbs per 100g, which may disrupt ketosis.