Calories in Post Honey Almond Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds
400.00
kcal6.67
g80.00
g5.00
g3.30
g20.00
gCurious about the nutritional profile of post honey almond lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post honey almond lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds provides 400.00 calories, 6.67g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 80.00g | 5.00g |
| 1 oz (28g) | 112 kcal | 1.9g | 22.4g | 1.4g |
| 3/4 cup (30g) | 120 kcal | 2.0g | 24.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Iron | 27.00 mg |
| Potassium | 217.00 mg |
| Sodium | 467.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How much protein does post honey almond lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds have?
They contain 6.67g of protein per 100g, which is moderate.
Is post honey almond lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds keto-friendly?
No, post honey almond lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds have 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3/4 cup of post honey almond lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds?
A single 3/4 cup (30g) of post honey almond lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds provides 120 calories.
How many calories are in post honey almond lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds?
100 grams of post honey almond lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds contains exactly 400.00 calories.