Calories in Post Frosted Whole Grain Oat Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
6.67
gCarbs
83.30
gFat
3.33
gFiber
3.30
gSugar
40.00
gBurn It Off
Curious about the nutritional profile of post frosted whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post frosted whole grain oat cereal provides 400.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 83.30g | 3.33g |
| 1 oz (28g) | 112 kcal | 1.9g | 23.3g | 0.9g |
| 1 cup (30g) | 120 kcal | 2.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Potassium | 183.00 mg |
| Sodium | 667.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in post frosted whole grain oat cereal?
100 grams of post frosted whole grain oat cereal contains exactly 400.00 calories.
How many carbs is in post frosted whole grain oat cereal for ketosis?
No, post frosted whole grain oat cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post frosted whole grain oat cereal?
A single 1 cup (30g) of post frosted whole grain oat cereal provides 120 calories.
Is post frosted whole grain oat cereal a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.