Calories in Post Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows
400.00
kcal3.33
g80.00
g8.33
g3.30
g40.00
gCurious about the nutritional profile of post honey graham squares & cocoa corn puff cereal with marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post honey graham squares & cocoa corn puff cereal with marshmallows provides 400.00 calories, 3.33g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 80.00g | 8.33g |
| 1 oz (28g) | 112 kcal | 0.9g | 22.4g | 2.3g |
| 0.75 cup (30g) | 120 kcal | 1.0g | 24.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 240.00 mcg |
| Vitamin C | 16.00 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.13 mg |
| Niacin (B3) | 13.30 mg |
| Vitamin B6 | 1.33 mg |
| Folate (B9) | 533.00 mcg |
| Vitamin B12 | 4.00 mcg |
| Calcium | 267.00 mg |
| Iron | 24.00 mg |
| Magnesium | 27.00 mg |
| Potassium | 200.00 mg |
| Sodium | 700.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
How many calories are in post honey graham squares & cocoa corn puff cereal with marshmallows?
100 grams of post honey graham squares & cocoa corn puff cereal with marshmallows contains exactly 400.00 calories.
How many calories are in 1 0.75 cup of post honey graham squares & cocoa corn puff cereal with marshmallows?
A single 0.75 cup (30g) of post honey graham squares & cocoa corn puff cereal with marshmallows provides 120 calories.
Does post honey graham squares & cocoa corn puff cereal with marshmallows help build muscle?
They contain 3.33g of protein per 100g, which is moderate.
How many carbs are in post honey graham squares & cocoa corn puff cereal with marshmallows for ketosis?
No, post honey graham squares & cocoa corn puff cereal with marshmallows have 80.00g of carbs per 100g, which may disrupt ketosis.