Calories in Post Berry Colossal Crunch Sweetened Corn & Oat Cereal
400.00
kcal3.33
g86.70
g5.00
g3.30
g43.30
gCurious about the nutritional profile of post berry colossal crunch sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post berry colossal crunch sweetened corn & oat cereal provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 1.4g |
| 3/4 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Iron | 30.00 mg |
| Potassium | 117.00 mg |
| Sodium | 633.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup of post berry colossal crunch sweetened corn & oat cereal?
A single 3/4 cup (30g) of post berry colossal crunch sweetened corn & oat cereal provides 120 calories.
How many calories is in post berry colossal crunch sweetened corn & oat cereal?
100 grams of post berry colossal crunch sweetened corn & oat cereal contains exactly 400.00 calories.
How many carbs is in post berry colossal crunch sweetened corn & oat cereal for ketosis?
No, post berry colossal crunch sweetened corn & oat cereal has 86.70g of carbs per 100g, which may disrupt ketosis.
Is post berry colossal crunch sweetened corn & oat cereal a good source of protein?
It contains 3.33g of protein per 100g, which is moderate.