Calories in Post Frosted Mini Spooners Wheat Cereal
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
9.09
gCarbs
81.80
gFat
1.82
gFiber
10.90
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post frosted mini spooners wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post frosted mini spooners wheat cereal provides 345.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.5g | 22.9g | 0.5g |
| 1 cup (55g) | 190 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 727.00 mcg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 6.82 mg |
Nutrition FAQs
Can I eat post frosted mini spooners wheat cereal on a keto diet?
No, post frosted mini spooners wheat cereal has 81.80g of carbs per 100g, which may disrupt ketosis.
How much protein does post frosted mini spooners wheat cereal have?
It contains 9.09g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post frosted mini spooners wheat cereal?
A single 1 cup (55g) of post frosted mini spooners wheat cereal provides 190 calories.
How many calories is in post frosted mini spooners wheat cereal?
100 grams of post frosted mini spooners wheat cereal contains exactly 345.00 calories.