Calories in Post Maple & Brown Sugar Hot Wheat Cereal
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
8.89
gCarbs
82.20
gFat
0.00
gFiber
2.20
gSugar
28.90
gBurn It Off
Curious about the nutritional profile of post maple & brown sugar hot wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple & brown sugar hot wheat cereal provides 378.00 calories, 8.89g of protein, and 82.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 8.89g | 82.20g | 0.00g |
| 1 oz (28g) | 106 kcal | 2.5g | 23.0g | 0.0g |
| GRM (45g) | 170 kcal | 4.0g | 37.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 11.10 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 889.00 mcg |
| Calcium | 222.00 mg |
| Iron | 24.00 mg |
Nutrition FAQs
Is post maple & brown sugar hot wheat cereal a good source of protein?
It contains 8.89g of protein per 100g, which is moderate.
How many calories is in post maple & brown sugar hot wheat cereal?
100 grams of post maple & brown sugar hot wheat cereal contains exactly 378.00 calories.
How many calories is in 1 grm of post maple & brown sugar hot wheat cereal?
A single grm (45g) of post maple & brown sugar hot wheat cereal provides 170 calories.
How many carbs is in post maple & brown sugar hot wheat cereal for ketosis?
No, post maple & brown sugar hot wheat cereal has 82.20g of carbs per 100g, which may disrupt ketosis.