Calories in Post Raisin Bran Toasted Whole Wheat Berry Flakes & Raisins Cereal
333.00
kcal10.00
g80.00
g1.67
g13.30
g13.30
gCurious about the nutritional profile of post raisin bran toasted whole wheat berry flakes & raisins cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post raisin bran toasted whole wheat berry flakes & raisins cereal provides 333.00 calories, 10.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 10.00g | 80.00g | 1.67g |
| 1 oz (28g) | 93 kcal | 2.8g | 22.4g | 0.5g |
| 1 cup (60g) | 200 kcal | 6.0g | 48.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 5.17 mg |
| Potassium | 500.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of post raisin bran toasted whole wheat berry flakes & raisins cereal?
A single 1 cup (60g) of post raisin bran toasted whole wheat berry flakes & raisins cereal provides 200 calories.
Can I eat post raisin bran toasted whole wheat berry flakes & raisins cereal on a keto diet?
No, post raisin bran toasted whole wheat berry flakes & raisins cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in post raisin bran toasted whole wheat berry flakes & raisins cereal?
100 grams of post raisin bran toasted whole wheat berry flakes & raisins cereal contains exactly 333.00 calories.
Does post raisin bran toasted whole wheat berry flakes & raisins cereal help build muscle?
It contains 10.00g of protein per 100g, which is moderate.