Calories in Post Golden Puffs
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
5.26
gCarbs
89.50
gFat
1.32
gFiber
0.00
gSugar
55.30
gBurn It Off
Curious about the nutritional profile of post golden puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post golden puffs provides 395.00 calories, 5.26g of protein, and 89.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 5.26g | 89.50g | 1.32g |
| 1 oz (28g) | 111 kcal | 1.5g | 25.1g | 0.4g |
| 1 cup (38g) | 150 kcal | 2.0g | 34.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 3.16 mg |
| Pantothenic Acid (B5) | 2.63 mg |
| Folate (B9) | 53.00 mcg |
| Iron | 1.32 mg |
| Magnesium | 42.00 mg |
| Potassium | 184.00 mg |
| Sodium | 224.00 mg |
| Zinc | 1.58 mg |
Nutrition FAQs
Is post golden puffs keto-friendly?
No, post golden puffs have 89.50g of carbs per 100g, which may disrupt ketosis.
Does post golden puffs help build muscle?
They contain 5.26g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of post golden puffs?
A single 1 cup (38g) of post golden puffs provides 150 calories.
How many calories are in post golden puffs?
100 grams of post golden puffs contains exactly 395.00 calories.