Calories in Kroger Mixed Berry Protein Granola Clusters
High Protein
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
19.40
gCarbs
58.20
gFat
13.40
gFiber
4.50
gSugar
19.40
gBurn It Off
Curious about the nutritional profile of kroger mixed berry protein granola clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger mixed berry protein granola clusters provides 433.00 calories, 19.40g of protein, and 58.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 19.40g | 58.20g | 13.40g |
| 1 oz (28g) | 121 kcal | 5.4g | 16.3g | 3.8g |
| 2/3 cup (67g) | 290 kcal | 13.0g | 39.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 164.00 mg |
| Iron | 7.31 mg |
| Potassium | 224.00 mg |
| Sodium | 433.00 mg |
Nutrition FAQs
How many calories are in kroger mixed berry protein granola clusters?
100 grams of kroger mixed berry protein granola clusters contains exactly 433.00 calories.
How many calories are in 1 2/3 cup of kroger mixed berry protein granola clusters?
A single 2/3 cup (67g) of kroger mixed berry protein granola clusters provides 290 calories.
Can I eat kroger mixed berry protein granola clusters on a keto diet?
No, kroger mixed berry protein granola clusters have 58.20g of carbs per 100g, which may disrupt ketosis.
Does kroger mixed berry protein granola clusters help build muscle?
Yes, they are high in protein with 19.40g per 100g, making them great for muscle growth.