Calories in Quaker Sprinkled Donut Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
4.88
gCarbs
87.80
gFat
3.66
gFiber
2.40
gSugar
36.60
gBurn It Off
Curious about the nutritional profile of quaker sprinkled donut sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker sprinkled donut sweetened corn & oat cereal provides 390.00 calories, 4.88g of protein, and 87.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 4.88g | 87.80g | 3.66g |
| 1 oz (28g) | 109 kcal | 1.4g | 24.6g | 1.0g |
| 1 1/4 cup (41g) | 160 kcal | 2.0g | 36.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 20.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.73 mg |
| Niacin (B3) | 9.76 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 307.00 mcg |
| Iron | 17.60 mg |
| Potassium | 146.00 mg |
| Sodium | 610.00 mg |
Nutrition FAQs
Does quaker sprinkled donut sweetened corn & oat cereal help build muscle?
It contains 4.88g of protein per 100g, which is moderate.
How many carbs is in quaker sprinkled donut sweetened corn & oat cereal for ketosis?
No, quaker sprinkled donut sweetened corn & oat cereal has 87.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/4 cup of quaker sprinkled donut sweetened corn & oat cereal?
A single 1 1/4 cup (41g) of quaker sprinkled donut sweetened corn & oat cereal provides 160 calories.
How many calories is in quaker sprinkled donut sweetened corn & oat cereal?
100 grams of quaker sprinkled donut sweetened corn & oat cereal contains exactly 390.00 calories.