Calories in Post Performance Energy Bar

Instrument — Food Profile
100g
Calories

386.00

kcal
Protein

10.50

g
Carbs

68.40

g
Fat

7.02

g
Fiber

1.80

g
Sugar

38.60

g

Curious about the nutritional profile of post performance energy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post performance energy bar provides 386.00 calories, 10.50g of protein, and 68.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 386.00 kcal 10.50g 68.40g 7.02g
1 oz (28g) 108 kcal 2.9g 19.2g 2.0g
2.01 ONZ (57g) 220 kcal 6.0g 39.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 35.00 mg
Iron 1.26 mg
Potassium 228.00 mg
Sodium 351.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 482368)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in post performance energy bar?

100 grams of post performance energy bar contains exactly 386.00 calories.

How many calories is in 1 2.01 onz of post performance energy bar?

A single 2.01 onz (57g) of post performance energy bar provides 220 calories.

Does post performance energy bar help build muscle?

It contains 10.50g of protein per 100g, which is moderate.

How many carbs is in post performance energy bar for ketosis?

No, post performance energy bar has 68.40g of carbs per 100g, which may disrupt ketosis.