Calories in Post Peanut Butter Real Peanut Butter Cereal
Instrument — Food Profile
100g
Calories
439.00
kcalProtein
4.88
gCarbs
75.60
gFat
12.20
gFiber
2.40
gSugar
39.00
gBurn It Off
Curious about the nutritional profile of post peanut butter real peanut butter cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post peanut butter real peanut butter cereal provides 439.00 calories, 4.88g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 439.00 kcal | 4.88g | 75.60g | 12.20g |
| 1 oz (28g) | 123 kcal | 1.4g | 21.2g | 3.4g |
| 11/4 cup (41g) | 180 kcal | 2.0g | 31.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 7.32 mg |
| Pantothenic Acid (B5) | 1.22 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 415.00 mg |
| Iron | 15.40 mg |
| Potassium | 146.00 mg |
| Sodium | 488.00 mg |
| Zinc | 3.66 mg |
Nutrition FAQs
How many calories is in 1 11/4 cup of post peanut butter real peanut butter cereal?
A single 11/4 cup (41g) of post peanut butter real peanut butter cereal provides 180 calories.
How many calories is in post peanut butter real peanut butter cereal?
100 grams of post peanut butter real peanut butter cereal contains exactly 439.00 calories.
Can I eat post peanut butter real peanut butter cereal on a keto diet?
No, post peanut butter real peanut butter cereal has 75.60g of carbs per 100g, which may disrupt ketosis.
How much protein does post peanut butter real peanut butter cereal have?
It contains 4.88g of protein per 100g, which is moderate.