Calories in Post Oats & Honey Blend Corn And Whole Wheat Flake Cereal With Naturally Honey Flavored Clusters
385.00
kcal7.69
g84.60
g2.56
g5.10
g18.00
gCurious about the nutritional profile of post oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters provides 385.00 calories, 7.69g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 84.60g | 2.56g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.7g | 0.7g |
| 1 cup (39g) | 150 kcal | 3.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 26.00 mg |
| Iron | 13.80 mg |
| Potassium | 205.00 mg |
| Sodium | 346.00 mg |
| Zinc | 5.77 mg |
Nutrition FAQs
How many calories are in post oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters?
100 grams of post oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters contains exactly 385.00 calories.
How many calories are in 1 1 cup of post oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters?
A single 1 cup (39g) of post oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters provides 150 calories.
Is post oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters keto-friendly?
No, post oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters have 84.60g of carbs per 100g, which may disrupt ketosis.
Is post oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters a good source of protein?
They contain 7.69g of protein per 100g, which is moderate.