Calories in Post Coco Roos Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
86.70
gFat
5.00
gFiber
3.30
gSugar
46.70
gBurn It Off
Curious about the nutritional profile of post coco roos cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post coco roos cereal provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 1.4g |
| 3/4 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Potassium | 200.00 mg |
| Sodium | 367.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
Can I eat post coco roos cereal on a keto diet?
No, post coco roos cereal has 86.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of post coco roos cereal?
A single 3/4 cup (30g) of post coco roos cereal provides 120 calories.
Does post coco roos cereal help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in post coco roos cereal?
100 grams of post coco roos cereal contains exactly 400.00 calories.