Calories in Post Multigrain Puffins Cereal
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
7.50
gCarbs
82.50
gFat
1.25
gFiber
10.00
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of post multigrain puffins cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post multigrain puffins cereal provides 325.00 calories, 7.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 7.50g | 82.50g | 1.25g |
| 1 oz (28g) | 91 kcal | 2.1g | 23.1g | 0.4g |
| 1 cup (40g) | 130 kcal | 3.0g | 33.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 750.00 mg |
| Iron | 2.00 mg |
| Potassium | 225.00 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
Does post multigrain puffins cereal help build muscle?
It contains 7.50g of protein per 100g, which is moderate.
How many calories is in post multigrain puffins cereal?
100 grams of post multigrain puffins cereal contains exactly 325.00 calories.
How many calories is in 1 1 cup of post multigrain puffins cereal?
A single 1 cup (40g) of post multigrain puffins cereal provides 130 calories.
Is post multigrain puffins cereal keto-friendly?
No, post multigrain puffins cereal has 82.50g of carbs per 100g, which may disrupt ketosis.