Calories in Post Honey Oat Blenders Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
7.69
gCarbs
84.60
gFat
2.56
gFiber
5.10
gSugar
18.00
gBurn It Off
Curious about the nutritional profile of post honey oat blenders cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey oat blenders cereal provides 385.00 calories, 7.69g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 84.60g | 2.56g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.7g | 0.7g |
| 1 cup (39g) | 150 kcal | 3.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 26.00 mg |
| Iron | 13.80 mg |
| Potassium | 205.00 mg |
| Sodium | 346.00 mg |
| Zinc | 5.77 mg |
Nutrition FAQs
How many calories is in post honey oat blenders cereal?
100 grams of post honey oat blenders cereal contains exactly 385.00 calories.
How many calories is in 1 1 cup of post honey oat blenders cereal?
A single 1 cup (39g) of post honey oat blenders cereal provides 150 calories.
Can I eat post honey oat blenders cereal on a keto diet?
No, post honey oat blenders cereal has 84.60g of carbs per 100g, which may disrupt ketosis.
Is post honey oat blenders cereal a good source of protein?
It contains 7.69g of protein per 100g, which is moderate.