Calories in Post 100% Whole Grain Big Biscuit Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
340.00
kcalProtein
10.60
gCarbs
78.70
gFat
2.13
gFiber
12.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post 100% whole grain big biscuit cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post 100% whole grain big biscuit cereal provides 340.00 calories, 10.60g of protein, and 78.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 340.00 kcal | 10.60g | 78.70g | 2.13g |
| 1 oz (28g) | 95 kcal | 3.0g | 22.0g | 0.6g |
| 2 BISCUITS (47g) | 160 kcal | 5.0g | 37.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 6.38 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 43.00 mg |
| Iron | 2.30 mg |
| Magnesium | 128.00 mg |
| Potassium | 383.00 mg |
| Zinc | 3.19 mg |
Nutrition FAQs
Is post 100% whole grain big biscuit cereal keto-friendly?
No, post 100% whole grain big biscuit cereal has 78.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in post 100% whole grain big biscuit cereal?
100 grams of post 100% whole grain big biscuit cereal contains exactly 340.00 calories.
How many calories is in 1 2 biscuits of post 100% whole grain big biscuit cereal?
A single 2 biscuits (47g) of post 100% whole grain big biscuit cereal provides 160 calories.
Is post 100% whole grain big biscuit cereal a good source of protein?
It contains 10.60g of protein per 100g, which is moderate.