Calories in Pork Italian Salami
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
425.00
kcalProtein
21.70
gCarbs
1.20
gFat
37.00
gFiber
0.00
gSugar
1.20
gBurn It Off
Curious about the nutritional profile of pork italian salami? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pork italian salami provides 425.00 calories, 21.70g of protein, and 1.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 425.00 kcal | 21.70g | 1.20g | 37.00g |
| 1 oz (28g) | 119 kcal | 6.1g | 0.3g | 10.4g |
| oz (28g) | 119 kcal | 6.1g | 0.3g | 10.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.93 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.60 mg |
| Pantothenic Acid (B5) | 1.06 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 10.00 mg |
| Iron | 1.52 mg |
| Magnesium | 22.00 mg |
| Potassium | 340.00 mg |
| Sodium | 1890.00 mg |
| Zinc | 4.20 mg |
Nutrition FAQs
Is pork italian salami a good source of protein?
Yes, it is high in protein with 21.70g per 100g, making it great for muscle growth.
How many calories is in 1 oz of pork italian salami?
A single oz (28g) of pork italian salami provides 119 calories.
How many calories is in pork italian salami?
100 grams of pork italian salami contains exactly 425.00 calories.
How many carbs is in pork italian salami for ketosis?
Yes, pork italian salami is highly keto-friendly with only 1.20g of carbs per 100g.