Calories in Oven-roasted Roll Chicken Breast
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
134.00
kcalProtein
14.60
gCarbs
1.79
gFat
7.65
gFiber
0.00
gSugar
0.43
gBurn It Off
Curious about the nutritional profile of oven-roasted roll chicken breast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of oven-roasted roll chicken breast provides 134.00 calories, 14.60g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 134.00 kcal | 14.60g | 1.79g | 7.65g |
| 1 oz (28g) | 38 kcal | 4.1g | 0.5g | 2.1g |
| serving 2 oz (56g) | 75 kcal | 8.2g | 1.0g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.07 mg |
| Vitamin K | 0.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 6.54 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.24 mcg |
| Calcium | 6.00 mg |
| Iron | 0.32 mg |
| Magnesium | 17.00 mg |
| Potassium | 324.00 mg |
| Sodium | 883.00 mg |
| Zinc | 0.65 mg |
Nutrition FAQs
How many calories is in 1 serving 2 oz of oven-roasted roll chicken breast?
A single serving 2 oz (56g) of oven-roasted roll chicken breast provides 75 calories.
Does oven-roasted roll chicken breast help build muscle?
It contains 14.60g of protein per 100g, which is moderate.
Is oven-roasted roll chicken breast keto-friendly?
Yes, oven-roasted roll chicken breast is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in oven-roasted roll chicken breast?
100 grams of oven-roasted roll chicken breast contains exactly 134.00 calories.