Calories in Cooked Smoked Honey Ham
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
122.00
kcalProtein
17.90
gCarbs
7.27
gFat
2.37
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked smoked honey ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked smoked honey ham provides 122.00 calories, 17.90g of protein, and 7.27g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 122.00 kcal | 17.90g | 7.27g | 2.37g |
| 1 oz (28g) | 34 kcal | 5.0g | 2.0g | 0.7g |
| oz (1 serving) (55g) | 67 kcal | 9.8g | 4.0g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.60 mg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.28 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 0.38 mcg |
| Calcium | 6.00 mg |
| Iron | 0.39 mg |
| Magnesium | 8.00 mg |
| Potassium | 165.00 mg |
| Sodium | 900.00 mg |
| Zinc | 0.91 mg |
Nutrition FAQs
How much protein does cooked smoked honey ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat cooked smoked honey ham on a keto diet?
No, cooked smoked honey ham has 7.27g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz (1 serving) of cooked smoked honey ham?
A single oz (1 serving) (55g) of cooked smoked honey ham provides 67 calories.
How many calories is in cooked smoked honey ham?
100 grams of cooked smoked honey ham contains exactly 122.00 calories.