Calories in Lite Pork And Turkey Bologna
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
211.00
kcalProtein
13.10
gCarbs
3.45
gFat
16.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lite pork and turkey bologna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lite pork and turkey bologna provides 211.00 calories, 13.10g of protein, and 3.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 13.10g | 3.45g | 16.10g |
| 1 oz (28g) | 59 kcal | 3.7g | 1.0g | 4.5g |
| serving 2 oz (56g) | 118 kcal | 7.3g | 1.9g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 3.07 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 0.29 mcg |
| Calcium | 48.00 mg |
| Iron | 1.15 mg |
| Magnesium | 17.00 mg |
| Potassium | 138.00 mg |
| Sodium | 716.00 mg |
| Zinc | 0.73 mg |
Nutrition FAQs
How much protein does lite pork and turkey bologna have?
It contains 13.10g of protein per 100g, which is moderate.
How many calories is in 1 serving 2 oz of lite pork and turkey bologna?
A single serving 2 oz (56g) of lite pork and turkey bologna provides 118 calories.
Can I eat lite pork and turkey bologna on a keto diet?
Yes, lite pork and turkey bologna is highly keto-friendly with only 3.45g of carbs per 100g.
How many calories is in lite pork and turkey bologna?
100 grams of lite pork and turkey bologna contains exactly 211.00 calories.