Calories in Pepsi Date & Walnut Instant Oatmeal (10-13 Ounce) 13 Ounce 10 Pack Paper Pouch Quaker Raisin
372.00
kcal8.81
g72.30
g7.12
g7.10
g30.70
gCurious about the nutritional profile of pepsi date & walnut instant oatmeal (10-13 ounce) 13 ounce 10 pack paper pouch quaker raisin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi date & walnut instant oatmeal (10-13 ounce) 13 ounce 10 pack paper pouch quaker raisin provides 372.00 calories, 8.81g of protein, and 72.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 8.81g | 72.30g | 7.12g |
| 1 oz (28g) | 104 kcal | 2.5g | 20.2g | 2.0g |
| 1 Packet (37 g) (37g) | 138 kcal | 3.3g | 26.8g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1950.00 mcg |
| Vitamin C | 0.70 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.74 mg |
| Niacin (B3) | 8.40 mg |
| Vitamin B6 | 0.87 mg |
| Folate (B9) | 179.00 mcg |
| Calcium | 312.00 mg |
| Iron | 11.20 mg |
| Magnesium | 91.00 mg |
| Potassium | 403.00 mg |
| Sodium | 487.00 mg |
Nutrition FAQs
How much protein does pepsi date & walnut instant oatmeal (10-13 ounce) 13 ounce 10 pack paper pouch quaker raisin have?
It contains 8.81g of protein per 100g, which is moderate.
How many carbs is in pepsi date & walnut instant oatmeal (10-13 ounce) 13 ounce 10 pack paper pouch quaker raisin for ketosis?
No, pepsi date & walnut instant oatmeal (10-13 ounce) 13 ounce 10 pack paper pouch quaker raisin has 72.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 packet (37 g) of pepsi date & walnut instant oatmeal (10-13 ounce) 13 ounce 10 pack paper pouch quaker raisin?
A single 1 packet (37 g) (37g) of pepsi date & walnut instant oatmeal (10-13 ounce) 13 ounce 10 pack paper pouch quaker raisin provides 138 calories.
How many calories is in pepsi date & walnut instant oatmeal (10-13 ounce) 13 ounce 10 pack paper pouch quaker raisin?
100 grams of pepsi date & walnut instant oatmeal (10-13 ounce) 13 ounce 10 pack paper pouch quaker raisin contains exactly 372.00 calories.